Sweet Health Waffles | Empower Missions

Ingredients

• 0.5 cup of coconut oil (cold pressed)
• 200 ml water
• 400 ml oat milk
• 150 to 200 ml spelt flakes or oat flakes
• 1 tablespoon cinnamon
• ½ tablespoon cardamom (optional)
• 7 Dates or 3 tablespoons honey or maple syrup or raw cane sugar (dates are most healthy because they contain fibers)
• 1 teaspoon salt (optional)
• 300 – 400 ml whole grain spelt flour