Meen Pulusu Recipe - Calories, Nutrition & GI | Clearcals

Name: Meen Pulusu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 70 min
Ingredients: 500 Grams of Raw fish; 30 Grams of Tamarind; 100 Grams of Tomatoes raw; 10 Grams of Chillies green - all varieties; 25 Grams of Curry leaves; 25 Grams of Garlic small clove; 25 Grams of Ginger fresh; 150 Grams of Onion big; 10 Grams of Chillies red; 2 Tea Spoon of Coriander seeds; 5 Grams of Cumin seeds; 1/2 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Pepper, black; 1 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 3 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliters of Water; 2 Tea Spoon of Red chilli powder; 2 Tea Spoon of Coriander powder

clearcals.com

Meen Pulusu has 117.4 calories per serving (1 Small Cup) — that's 114.8 calories per 100g. It provides 9.5g protein, 5.4g carbs, and 6.4g fat. With a medium glycemic index (GI: 62), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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