Protein Tofu Mousse | fitfoodwizard.com

Name: Protein Tofu Mousse | fitfoodwizard.com
Ingredients: 180g (6.3oz) white bio tofu; 1 scoop protein powder (you can replace with 1tsp vanilla essence / 1 Tbsp cocoa + 3 Tbsp honey); 50g (1.8oz) plain yoghurt; 1 Tbsp peanut butter (optional); cranberries, raisins, coconut, nuts, chia seeds.. (optional)

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Fast and tasty protein tofu mousse that can be prepared with or without protein powder. However, when using protein powder, you will increase the protein content and also modify th...

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Ingredients

180g (6.3oz) white bio tofu
1 scoop protein powder (you can replace with 1tsp vanilla essence / 1 Tbsp cocoa + 3 Tbsp honey)
50g (1.8oz) plain yoghurt
1 Tbsp peanut butter (optional)
cranberries, raisins, coconut, nuts, chia seeds.. (optional)