Healthy Vegan Pizza

Name: Healthy Vegan Pizza
Ingredients: 2 1/2 dl 37-degree water; 600-700 ml whole grain spelt flour (start with 600 ml and increase if too sticky. The less flour you manage too add the better the taste will be usually); 12 1/2 g yeast; 1,5-2,5 teaspoons of salt (depending on how salty you want the dough to be); 2 teaspoons of honey; 5 teaspoons of oil; 2 1/2 dl chopped (crushed) tomatoes (or puréed tomatoes if you cannot find the chopped ones); 3 tablespoons of oil; 1-2 tsp paprika powder; 1,5-2 teaspoons of salt (if your dough is very salty you might want to reduce this to 1 teaspoon); 1/2 tablespoon oregano; 1/2 tablespoon basil; 1-1,5 tablespoons maple syrup (optional) If you don’t like a little sweet tomato sauce skip this.; 2-3 tablespoons of tomato paste; 1-2 onions (one big or two small); 1-2 cloves of garlic (one big or two small)

empowermissions.org

Pizza dough for 2-3 big pizzas (about 90 min raising time) ——— 2.5 dl 37-degree water 600-700 ml whole grain spelt flour (start with 600 ml and increase if too

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Ingredients

2 1/2 dl 37-degree water
600-700 ml whole grain spelt flour (start with 600 ml and increase if too sticky. The less flour you manage too add the better the taste will be usually)
12 1/2 g yeast
1,5-2,5 teaspoons of salt (depending on how salty you want the dough to be)
2 teaspoons of honey
5 teaspoons of oil
2 1/2 dl chopped (crushed) tomatoes (or puréed tomatoes if you cannot find the chopped ones)
3 tablespoons of oil
1-2 tsp paprika powder
1,5-2 teaspoons of salt (if your dough is very salty you might want to reduce this to 1 teaspoon)
1/2 tablespoon oregano
1/2 tablespoon basil
1-1,5 tablespoons maple syrup (optional) If you don’t like a little sweet tomato sauce skip this.
2-3 tablespoons of tomato paste
1-2 onions (one big or two small)
1-2 cloves of garlic (one big or two small)