Sunrise Smoothie - Chef Michael Smith

Name: Sunrise Smoothie - Chef Michael Smith
Ingredients: 2 ripe bananas, peeled; 2 cups (500 mL) or so frozen blueberries, strawberries, raspberries, cherries, blackberries, mango, peach, pineapple or your favourite fruit; 1 cup (250 mL) or more of any flavour real yogurt; 2 cups (500 mL) or so of orange juice; 2 tablespoons (30 mL) or so of refrigerated flax oil or other healthy oil or your favourite nutritional additive

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Jump out of bed and hit the ground running with a glass full of goodness. This homemade breakfast treat is a nutritional jump-start.

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Ingredients

2 ripe bananas, peeled
2 cups (500 mL) or so frozen blueberries, strawberries, raspberries, cherries, blackberries, mango, peach, pineapple or your favourite fruit
1 cup (250 mL) or more of any flavour real yogurt
2 cups (500 mL) or so of orange juice
2 tablespoons (30 mL) or so of refrigerated flax oil or other healthy oil or your favourite nutritional additive