Fresh fruit harvesting from local suppliers is underway… especially for WA locals - Have a Go News

Ingredients

• 200g firm green pears, stem removed and cored
• 2 tablespoons cumin seeds, dry roasted and cooled
• 150g carrots, peeled and grated
• 150g firm tofu, diced into 1cm pieces
• ¾ cup precooked canned lentils, drained
• 1 tablespoon finely grated orange zest
• 6 sheets filo pastry
• Spray rice bran oil
• 1 teaspoon ground black pepper
• 1 cup plain low fat yoghurt
• 2 tablespoons chopped fresh mint
• 4 Galaxy apples, peeled, quartered and cored
• 1 lemon, zest and juice
• 3 tablespoon macadamia nuts, finely chopped
• ¾ cup shredded coconut
• 1 egg, lightly beaten
• 2 teaspoon sugar
• 1 cup rolled oats
• ½ cup milk
• ½ cup creamy natural yogurt
• 1 lemon, juiced
• 2 apples (Royal Gala, Fuji or Red Delicious)
• 1 tablespoon sultanas
• 1 tablespoon chopped dried pears
• 1 tablespoon roughly chopped roasted hazelnuts
• ½ tablespoon pepitas
• 1 teaspoon sunflower seeds
• 1 teaspoon sesame seeds