Banana Smoothie – Sugar Watchers Low GI Staples
Ingredients: Four bananas 1 pint or 125ml skimmed milk (or cashew/ almond milk) Cashew Nuts Almonds Raisins Method: Slice the bananas and put them in a sealed c
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Airtight container
- Zip-top bag
- Freezer
- Kettle
- Measuring cup
- Oven
- Baking sheet
- Glass
- Ice cube tray
Ingredients
- Four bananas
- 1 pint or 125ml skimmed milk (or cashew/ almond milk)
- Cashew Nuts
- Almonds
- Raisins
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