Low Carb Air Fried Cauliflower Tots

Low Carb Air Fried Cauliflower Tots

fitmencook.com

Low Carb Air Fried Cauliflower Tots: Crunchy, flavorful tots perfect for snacks or meal prep. No oven needed! ๐Ÿ—โœจ

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Cooking tools:

  • Air fryer
  • Food processor
  • Steamer basket
  • Cheesecloth
  • Grater
  • Oven
  • Microwave
  • Stove
  • Pot
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Paper towel
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1lb cauliflower florets, LIGHTLY steamed
  • 1 1/2 cups grated parmesan
  • 1/3 cup finely shredded cheddar (optional)
  • 1 egg, lightly beaten
  • 1 cup panko
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons dried thyme
  • pinch of sea salt & pepper

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