Multigrain Garlic Knots - Red Star® Yeast

Ingredients

• 1 cup (237ml) water
• 1/3 cup (72g) unsalted butter
• 1/4 cup (85g) honey
• 1 1/2 cups (170g) whole wheat flour
• 1/4 cup (26g) rye flour
• 1/3 cup (28g) old fashioned rolled oats
• 1/4 cup (35g) flax seeds
• 1 (0.25oz) package (7g) or 2 1/4 teaspoons Red Star Active Dry Yeast
• 2 teaspoons salt
• 1 large egg
• 1 1/2 cups (180g) all-purpose flour
• Egg wash: 1 large egg plus 1 teaspoon water (beaten)
• 4 cloves garlic (minced)
• 1 teaspoon salt
• 1/4 cup (15g) parsley, chopped