Chorizo Chickpea Stew - Smart Nutrition with Jessica Penner, RD

Chorizo Chickpea Stew - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

Budget-friendly Chorizo Chickpea Stew offers flavorful meals at only $2.93 per serving, packed with veggies and chickpeas. Perfect for saving money without sacrificing taste!

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Ingredients

  • 2 tbsp smoked paprika
  • 2 tsp ancho chili powder
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 1 tsp coriander
  • ½ tsp chili powder
  • Dash of cinnamon
  • Dash of ground cloves
  • 1 lb 450 to 500g ground pork
  • 2 tbsp red wine ((optional))
  • 1 onion (diced)
  • 2 red peppers (cut into large chunks)
  • 3 cloves garlic (minced)
  • 4 cups fresh spinach
  • 2 carrots (grated)
  • 1 can (680 ml or 23 oz tomato sauce)
  • 1 tbsp chicken better than bouillon
  • 1 tsp salt
  • 2 cans (540 ml or 18 oz each or 3 cups boiled chickpeas *see note)
  • 1 cup water *see note
  • 390 g ciabatta bread or rolls
  • 3 tbsp olive oil
  • Salt (for sprinkling)

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