Elderberry Decoction or Tea Recipe | Veggie Fest

Elderberry Decoction or Tea Recipe | Veggie Fest

veggiefestchicago.org

These highly medicinal bluish-black berries are antiviral, antibacterial, and anti-inflammatory. Enjoy a cup of hot elderberry tea at any time of day. With or without honey, it’s relaxing and helps...

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Ingredients

  • 2 tablespoons dried black elderberries (sambucus nigra)
  • 16 ounces water
  • raw honey to taste (optional)
  • Fresh lemon or lime slices
  • Fresh mint leaves
  • ¼ teaspoon cinnamon powder or 1 cinnamon stick
  • ½ teaspoon turmeric powder

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