Banana & Bran Muffins - Recipe - Kai tōtika, Straight-up Nutrition

Banana & Bran Muffins - Recipe - Kai tōtika, Straight-up Nutrition

kaitotika.nz

Great for breakfast, morning tea, add to a lunch box or freeze for later. These banana bran muffins are so sweet and have no added sugar!

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Ingredients

  • 1½ cups pitted dates – chopped
  • 1 cup water
  • 1 tsp baking soda
  • 2 large very ripe bananas – mashed
  • 3 Tbsp olive oil (or butter)
  • 2 large eggs
  • 1 cup milk
  • 1½ cups bran
  • ½ cup rolled oats
  • 2 cups whole wheat flour
  • 1 Tbsp baking powder
  • ½ tsp iodised salt
  • 1 diced banana
  • 1 cup walnuts – chopped (optional)

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