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Healthy Lean Protein-Rich Breakfast Recipe – 180 kcal, 20g protein | Fitmate Coach Recipes

Healthy Lean Protein-Rich Breakfast Recipe – 180 kcal, 20g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Lean Protein-Rich Breakfast Recipe is a delicious way to start your day, packed with nutrients to keep you… 180 kcal, 20g protein per serving.

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Ingredients

  • 4 large eggs (or egg whites for lower fat)
  • 2 cups spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup low-fat cottage cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs (like basil or parsley) for garnish

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