Chia seed and oatmeal parfait with apple and cinnamon · Recetas de Milena María · Nutrium
Place the milk, chia seeds, and oats in an airtight container, such as a glass jar or Tupperware. Chill in the refrigerator for a minimum of 2 hours, but overnight is recommended. After the allotted...
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Ingredients
- 1/2 cup of skim milk or unsweetened almond milk (125 g)
- 2 tablespoons of oats (30 g)
- 1 tablespoon of chia seeds (15 g)
- 1 medium to small red or green apple (138 g)
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