Date Sweetened Ketchup

Date Sweetened Ketchup

www.poormanprotein.com

Who else loves ketchup, but hates all the sugar, corn syrup, and high frustose corn syrup that it contains? This simple sauce uses the sweetness of dates to deliver that traditional ketchup taste...

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Ingredients

  • 6 oz Tomato paste, canned
  • 4 oz, about 16 deglet noor or 5 medjool Dates
  • 1/3 cup Apple cider vinegar
  • 1/3 cup Water
  • 1/2 tsp Salt
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tbsp Paprika
  • 1/2 tsp Cumin, ground
  • 1/8 tsp Cinnamon

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