Peanut Butter and Jelly Wrap with Mixed Fruit and Granola Recipe - Forks Over Knives
This healthy PB and J gets a flavor upgrade with loads of fresh fruit and a sprinkle of crunchy granola. Get the recipe!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 1 9-inch sprouted whole grain tortilla, such as Ezekiel brand, warmed
- 1 tablespoon no-oil-added peanut butter or other nut butter
- 1 tablespoon fruit-sweetened jam, any flavor
- ¼ cup finely chopped apple
- ¼ cup fresh blueberries
- ½ of a banana, sliced
- 1 tablespoon oil-free granola or other whole grain cereal
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