Crunchy Grain, Seed, and Dried Fruit Bars Recipe - Forks Over Knives

Crunchy Grain, Seed, and Dried Fruit Bars Recipe - Forks Over Knives

www.forksoverknives.com

Crunchy, tart, and subtly sweet, these dried fruit bars are packed full of wholesome ingredients and make for a delicious snack. Get the recipe!

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Ingredients

  • 1 tablespoon dry millet, rinsed and drained
  • 1 tablespoon dry quinoa, rinsed and drained
  • 2 cups rolled oats
  • ½ cup raw pepitas
  • ½ cup unsalted sunflower seed kernels
  • <a href="https://www.forksoverknives.com/recipes/vegan-sauces-condiments/date-paste/">1 cup Date Paste </a>
  • ½ cup unsweetened applesauce
  • ½ cup finely chopped dried figs
  • ¼ cup finely chopped dried apricots
  • ¼ cup raisins
  • 2 tablespoons orange zest

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