Crunchy Grain, Seed, and Dried Fruit Bars Recipe - Forks Over Knives
Crunchy, tart, and subtly sweet, these dried fruit bars are packed full of wholesome ingredients and make for a delicious snack. Get the recipe!
Ingredients
- 1 tablespoon dry millet, rinsed and drained
- 1 tablespoon dry quinoa, rinsed and drained
- 2 cups rolled oats
- ½ cup raw pepitas
- ½ cup unsalted sunflower seed kernels
- <a href="https://www.forksoverknives.com/recipes/vegan-sauces-condiments/date-paste/">1 cup Date Paste </a>
- ½ cup unsweetened applesauce
- ½ cup finely chopped dried figs
- ¼ cup finely chopped dried apricots
- ¼ cup raisins
- 2 tablespoons orange zest
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