No Guilt Holiday Treat:Spiced Pumpkin Muffins -

Ingredients

• 1 ½ C All Purpose Flour
• 1 ½ C Oats (Separate out 4 Tbspn)
• ½ C Packed Lite Brown Sugar (Separate out 1 Tbspn)
• 2 tsp Baking Powder
• 1 tsp Baking Soda
• 1 ½ tsp Ground Cinnamon (Separate out ¼ tsp)
• 1 tsp ground nutmeg
• ½ tsp allspice
• ¼ tsp salt (To reduce sodium intake cut the salt out of the recipe)
• 1 C sugar-free pumpkin purée
• 2 eggs, lightly beaten
• 1 C reduced-fat milk
• 4 Tbspn unsalted butter, melted
• Cooking Spray