Stuffed Peppers with Spanish Rice - Weight Loss, Training & Body Building
A tasty dish with an interesting presentation! Ingredients1/2 cup chopped onion2 cloves garlic, minced2 teaspoons olive oil2 14-ounce cans reduc...
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Cooking tools:
- Saucepan
- Stove
- Oven
- Rectangular baking dish
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Wooden spoon
- Spoon
- Aluminum foil
Ingredients
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 teaspoons olive oil
- 2 14-ounce cans reduced-sodium chicken broth
- 1-1/2 cups brown rice
- 1/2 teaspoon dried oregano, crushed
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/8 teaspoon paprika
- 1 14 1/2-ounce can diced tomatoes, drained
- 1 11-ounce can whole kernel corn with sweet peppers, drained
- 2 tablespoons snipped fresh cilantro
- 8 small green, yellow, and/or red sweet peppers
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