Chopped Quinoa Salad

Chopped Quinoa Salad

www.afcmn.org

Simple and filling! Add grains or legumes to salad to pack it with protein and whole grains. “Chopped salads” are also a great place to use up veggies—cut, grate, and throw ’em in the mix....

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Cooking tools:

  • Pot
  • Mixing bowl
  • Mason jar
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Fork
  • Measuring cup
  • Measuring spoon
  • Stove
  • Serving bowl
  • Whisk

Ingredients

  • 1 cup quinoa
  • 4 oz cherry tomatoes
  • 1 cucumber
  • 1 red onion
  • 1 bell pepper
  • 1/2 bunch parsley
  • 1 can beans (black, white, chickpeas, etc)
  • 1 lemon
  • 2 tbsp honey
  • 1/4 cup olive oil
  • Salt
  • pepper

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