Granola bites | Heart and Stroke Foundation

Ingredients

• 2 cups (500 mL) rolled barley flakes or large flake oats
• 1/2 cup (125 mL) quinoa
• 1/4 cup (50 mL) chopped almonds
• 3 tbsp (45 mL) each flax and sunflower seeds
• 3 tbsp (45 mL) pure maple syrup
• 1 tbsp (15 mL) canola oil
• 1 tsp (5 mL) vanilla
• 1/2 tsp (2 mL) each ground cardamom and nutmeg
• 1/3 cup (75 mL) dried cranberries or raisins (optional)
• 2 egg whites