Lebanese Bean Salad - Center for Nutrition Studies
Flavorful and healthy, this oil-free Lebanese bean salad is a burst of delicious plant-based ingredients that comes together in no time.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Cooking tools:
- Mixing bowl
- Whisk
Ingredients
- 1 cup fresh flat leaf parsley, roughly chopped
- ½ cup fresh mint leaves, finely chopped
- 3 baby cucumbers, diced
- 1 cup tomato, diced
- ¼ cup red onion, finely diced
- 1 ½ cups cooked chickpeas, drained
- 3 cups cooked kidney beans, drained
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 Tbsp dried minced onions
- ¼ cup + 1 Tbsp lemon juice
- 2 Tbsp water
- 1 Tbsp tahini
- 1 Tbsp minced garlic
- 1 Tbsp white miso
- 1 tsp maple syrup
- ¼ to 1 tsp sea salt
- ⅛ tsp black pepper
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