Black Beans + Rice Bowls - PureHarvest

Black Beans + Rice Bowls - PureHarvest

pureharvest.com.au

This recipe is so hearty and delicious. Beans are such a fantastic ingredient full of nutrients and fibre, we all need to eat more beans. This recipe is full

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Ingredients

  • 2 cups dried black beans, soaked overnight and rinsed
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 1 red capsicum, diced
  • 3 garlic cloves, minced
  • 2 tsp ground cumin
  • 2 tsp dried thyme
  • 3 tsp dried oregano
  • 2 tsp smoked paprika
  • 1/2 tsp all spice
  • 1/2 tsp cayenne powder (optional)
  • 1 tsp dried chilli
  • 6 cups vegetable broth / water
  • 1 bay leaf
  • 1/4 cup Tamari
  • 1/4 cup apple cider vinegar
  • 1 Tbsp miso

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