Creamy Spinach Soup Recipe- Cookitsimply.com

Ingredients

• 1 3/4 lbs fresh spinach
• 1 tbsp polyunsaturated sunflower oil
• 1 large onion (chopped)
• 1 oz wholemeal flour
• 1 1/2 pints skimmed milk
• Freshly ground sea salt and black pepper
• Pinch ground nutmeg
• 1/4 pint 1% fat fromage frais (or natural yoghurt)