Protein Brownie Bars
Poor Man Protein
Keywords
- poor man protein
- healthy
- nutrition
- cooking
- breakfast
- lunch
- dinner
- recipes
- whey
- casein
- protein powder
- brownie
- blondie
- cake
- plain nonfat greek yogurt
- yogurt
- cottage cheese
- peanut butter
- natural peanut butter
- oat flour
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.poormanprotein.com.
Ingredients
- 15 1/2 oz can (253 g) Chickpeas, drained and rinsed
- 4 medium (440 g) Banana, overripe
- 1/2 cup (113 g) Plain nonfat greek yogurt
- 1/4 cup (64 g) Natural peanut butter
- 3 tbsp (63 g) Honey
- 2 tsp (10 g) Vanilla extract
- 2 tsp (10 g) Almond extract
- 1/2 cup + 2 tbsp (60 g) Powdered peanut butter
- 1/2 cup + 1 tbsp (50 g) Cocoa powder
- 1 scoop (30 g) Whey protein powder, unflavored
- 1 scoop (30 g) Casein protein powder, unflavored
- 4 tsp (20 g) Baking powder
- 1/4 tsp (1.5 g) Salt
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