Protein Brownie Bars

Protein Brownie Bars

www.poormanprotein.com

Poor Man Protein

Keywords

  • poor man protein
  • healthy
  • nutrition
  • cooking
  • breakfast
  • lunch
  • dinner
  • recipes
  • whey
  • casein
  • protein powder
  • brownie
  • blondie
  • cake
  • plain nonfat greek yogurt
  • yogurt
  • cottage cheese
  • peanut butter
  • natural peanut butter
  • oat flour
View full recipe on www.poormanprotein.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.poormanprotein.com.

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Ingredients

  • 15 1/2 oz can (253 g) Chickpeas, drained and rinsed
  • 4 medium (440 g) Banana, overripe
  • 1/2 cup (113 g) Plain nonfat greek yogurt
  • 1/4 cup (64 g) Natural peanut butter
  • 3 tbsp (63 g) Honey
  • 2 tsp (10 g) Vanilla extract
  • 2 tsp (10 g) Almond extract
  • 1/2 cup + 2 tbsp (60 g) Powdered peanut butter
  • 1/2 cup + 1 tbsp (50 g) Cocoa powder
  • 1 scoop (30 g) Whey protein powder, unflavored
  • 1 scoop (30 g) Casein protein powder, unflavored
  • 4 tsp (20 g) Baking powder
  • 1/4 tsp (1.5 g) Salt

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