Jon’s Power Sandwich Healthy Recipe - FoodsForBetterHealth

Ingredients

• 1 whole wheat bun
• Vegenaise
• broccoli sprouts
• 3-4 pieces kale
• 4 crimini mushrooms
• 1/2 red pepper
• 2 cloves garlic (finely chopped)
• 1-2 tablespoon extra virgin olive oil
• 1 avocado
• 1/6 lemon
• 8 grape tomatoes
• green onion
• pinch sea salt
• other desired spices