High Protein No Sugar Apple Makhana Smoothie Recipe (Vrat Special) - GoToChef
A delicious high protein, sugar-free smoothie recipe, which you can enjoy as a quick breakfast or as an evening time drink. Made with the goodness of milk,apple, phool makhana, dates and peanut...
Keywords
- High Protein No Sugar Apple Makhana Smoothie Recipe (Vrat Special)
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Glass
Ingredients
- Cubed apple
- Amul toned milk 150 ml
- Lotus seeds / makhana 15 gm
- Dates( seed less) 3 dates
- Cinnamon powder 1/4 tsp
- Smooth peanut butter 1 tsp
- Chia seeds (soaked) 2 tsp
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