Soul-warming Dhal – Herbs of Gold

Name: Soul-warming Dhal – Herbs of Gold
Ingredients: 2 cups of red split lentils; 2 brown onions, finely diced; 2 heaped tbsp of coconut oil; 5 cm piece of ginger, grated; 3 garlic cloves, crushed or grated; 2 tbsp of tomato paste; 2-3 tsp of garam masala; 2 tsp of turmeric powder; 3 tbsp of mustard seeds (optional); 2 small carrots, cut into small chunks; 1 zucchini, cut into small chunks (OR 1 cup of chopped cauliflower or broccoli); 2 Roma tomatoes, diced; 2 cans of coconut milk; 4 cups of vegetable stock; 1 tsp of coconut sugar (this just helps to balance out the bitterness of the spices, however completely OPTIONAL); 200g of baby spinach (optional)

herbsofgold.com.au

Explore this soul‑warming dhal recipe made with wholesome lentils and spices, a hearty, nourishing meal that will satisfy the whole family's tastebuds.

View full recipe on herbsofgold.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at herbsofgold.com.au.

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Ingredients

2 cups of red split lentils
2 brown onions, finely diced
2 heaped tbsp of coconut oil
5 cm piece of ginger, grated
3 garlic cloves, crushed or grated
2 tbsp of tomato paste
2-3 tsp of garam masala
2 tsp of turmeric powder
3 tbsp of mustard seeds (optional)
2 small carrots, cut into small chunks
1 zucchini, cut into small chunks (OR 1 cup of chopped cauliflower or broccoli)
2 Roma tomatoes, diced
2 cans of coconut milk
4 cups of vegetable stock
1 tsp of coconut sugar (this just helps to balance out the bitterness of the spices, however completely OPTIONAL)
200g of baby spinach (optional)