Spicy Smashed Cucumber Salad - HmF - Virtual - mds.CulinaryMedicine.org

Spicy Smashed Cucumber Salad - HmF - Virtual - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Spicy Smashed Cucumber Salad: A flavorful, light dish perfect for pairing with chicken or fish. Quick to make, tastes even better when marinated overnight. Perfect for health-conscious eaters.

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Ingredients

  • 1 tsp Low sodium soy sauce (or gluten-free tamari sauce)
  • 1 1/2 tsp Rice Vinegar
  • 1 Tbsp toasted sesame oil
  • 1 clove Garlic, raw (minced)
  • 1/2 tsp Ginger root, raw (peeled and minced)
  • 1/8 tsp Sugar
  • 1/16 tsp Red Pepper Flakes
  • 1 medium Cucumber
  • 1 Tbsp Dry roasted peanuts (unsalted)
  • 1 Tbsp Coriander (cilantro) leaves, raw (chopped)

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