Spicy Chicken Breakfast Wrap

Ingredients

• 1 lb chicken breast
• 4 flour tortilla wraps
• 2.6 oz lettuce, shredded
• 1/2 red onion, chopped
• 1 tomato, chopped
• 2 garlic cloves, minced
• 1 tbsp dried oregano
• 1 tbsp paprika
• 1 tsp onion powder
• 1 tsp red pepper flakes
• 1 lemon juiced
• 3 1/2 oz natural yogurt
• 1 tbsp hot sauce
• 1 clove garlic, minced
• 1 tbsp parsley, chopped
• splash lemon juice, to taste