Chia seeds: healthy, versatile and ideal for breakfast

Chia seeds: healthy, versatile and ideal for breakfast

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Are chia seeds healthy? Discover the benefits, drawbacks, how much chia seeds per day, chia seeds in water and yogurt, and a delicious chia pudding recipe.

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Ingredients

  • 2 tablespoons Boost Mix
  • 1 large tablespoon Greek yogurt
  • 1 teaspoon of maple syrup
  • 120 ml almond milk

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