Stuffed London Broil Recipe | Nutritional Therapy for IBD
Flavorful Stuffed London Broil with pepper and olive oil, a hearty option recipe for individuals managing Inflammatory Bowel Disease with a gut-friendly diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ginutritionfoundation.org.
Ingredients
- 2 to 3-pound 1-inch thick London Broil (have butcher butterfly it)
- ⅛-¼ cup compliant sundried tomatoes
- ⅓ cup olives (black or green pitted)
- garlic to taste (minced)
- 2 thinly sliced onions
- ⅓-½ cup fresh parmesan or Asiago cheese (grated)
- 2 10-ounce packages thawed chopped spinach or kale (squeeze all juice out)
- 3 TBSP fruity olive oil (I like very dark green ones from Greece)
- salt to taste
- pepper to taste
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