Massaged Kale Salad with Sardines & Artichoke Hearts - David Perlmutter M.D.

Massaged Kale Salad with Sardines & Artichoke Hearts - David Perlmutter M.D.

drperlmutter.com

Massaged Kale Salad with Sardines & Artichoke Hearts offers a nutritious twist on traditional salads, featuring organic kale, fresh sardines, and artichoke hearts for a tasty and health-conscious...

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Ingredients

  • 2 cups baby organic kale leaves
  • ½ Tablespoon olive oil
  • 4 ounce can boneless, skinless sardines in water, drained
  • ½ cup baby artichoke hearts
  • Juice from ¼ lemon
  • Fresh ground black pepper, to taste

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