Black Bean and Goat Cheese Tostadas | The Palm Weight Loss Blog

Black Bean and Goat Cheese Tostadas | The Palm Weight Loss Blog

palm.southbeachdiet.com

The South Beach Diet provides a delicious and healthy recipe for Black Bean and Goat Cheese Tostadas. Get the recipe here on The Palm South Beach Diet Blog.

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Ingredients

  • 4 (8-inch) whole wheat tortillas
  • 2 tsp. extra-virgin olive oil
  • 1 large garlic clove, minced
  • 1 (15-oz.) can black soybeans, no-salt added, rinsed and drained
  • 4 oz. goat cheese, crumbled (3/4 cup)
  • 1/2 head romaine lettuce (16 oz.), chopped (4 cups)
  • 2 medium tomatoes, diced
  • 3 scallions, thinly sliced
  • 1 lime, quartered
  • Salt and freshly ground black pepper

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