Black Bean and Goat Cheese Tostadas | The Palm Weight Loss Blog
The South Beach Diet provides a delicious and healthy recipe for Black Bean and Goat Cheese Tostadas. Get the recipe here on The Palm South Beach Diet Blog.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at palm.southbeachdiet.com.
Ingredients
- 4 (8-inch) whole wheat tortillas
- 2 tsp. extra-virgin olive oil
- 1 large garlic clove, minced
- 1 (15-oz.) can black soybeans, no-salt added, rinsed and drained
- 4 oz. goat cheese, crumbled (3/4 cup)
- 1/2 head romaine lettuce (16 oz.), chopped (4 cups)
- 2 medium tomatoes, diced
- 3 scallions, thinly sliced
- 1 lime, quartered
- Salt and freshly ground black pepper
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