Pumpkin Chili

Ingredients

• 1 large yellow onion, diced
• 1 large carrot, diced
• 1 bell pepper, diced
• 1 teaspoon olive oil2-3 fresh garlic cloves, finely chopped
• 1 fresh jalapeño, finely chopped
• 2 teaspoons low sodium soy sauce
• 2½ tablespoons chili powder
• 1 teaspoon dried oregano
• 1 teaspoon dried cumin
• 1 can low-sodium diced tomatoes
• 1½ cups pumpkin puree
• 2 cups low-sodium vegetable broth
• 3 cups cooked or low-sodium canned beans
• 1 tablespoon lime juice
• optional toppings: chopped onions, carrots, and/or peppers