Cauliflower Mash | The Low Carb Jumpstart

Name: Cauliflower Mash | The Low Carb Jumpstart
Ingredients: 2 16 oz bag riced cauliflower OR 1 large head fresh cauliflower--finely chopped; 2 tbsp buter; 1 tbsp cream cheese; 1 1/2 tbsp plain greek yogurt (optional--instead of cream cheese); 1/4 cup grated parmesan cheese (optional); 1 tsp salt (can use non-salt seasoning blend instead) Available at Dollar Stores; 1/2 tsp ground black pepper Available at Dollar Stores; 1 tsp garlic powder (optional) Available at many Dollar Stores; 1/2-1 tsp non-salt seasoning blend optional) Available at many Dollar Stores

jumpstart.mct2d.org

A low-carb alternative for mashed potatoes! Great for holidays dinners and to round out your 4-part plate.

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Ingredients

2 16 oz bag riced cauliflower OR 1 large head fresh cauliflower--finely chopped
2 tbsp buter
1 tbsp cream cheese
1 1/2 tbsp plain greek yogurt (optional--instead of cream cheese)
1/4 cup grated parmesan cheese (optional)
1 tsp salt (can use non-salt seasoning blend instead) Available at Dollar Stores
1/2 tsp ground black pepper Available at Dollar Stores
1 tsp garlic powder (optional) Available at many Dollar Stores
1/2-1 tsp non-salt seasoning blend optional) Available at many Dollar Stores