Ham and Veggie Quiche by feastr
Enjoy our recipe Ham and Veggie Quiche by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- ½ Bell pepper, red (~ 2.6 oz)
- 3 1/2 oz Cherry tomatoes
- ½ Chili pepper (~ 0.1 oz)
- ½ Garlic clove (~ 0.1 oz)
- ½ Zucchini (~ 3.9 oz)
- 15 leaves of Basil, fresh (~ 0.1 oz)
- 2 1/2 oz Ham, smoked
- 1.8 oz Parmesan cheese
- 3 Eggs (~ 5.8 oz)
- 1⁄3 cup Cream cheese
- 1 tsp, 1 tsp Canola oil
- Salt
- Black pepper
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