Paleo Sunrise Sausage Patties (High-Protein, No Fillers)

Ingredients

• 1 lb ground pork or turkey (pastured, if possible)
• 1 tsp dried sage
• 1/2 tsp dried thyme
• 1/2 tsp fennel seeds, lightly crushed (optional but recommended)
• 2 cloves garlic, minced
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• Optional: pinch of red pepper flakes for heat
• Optional: 1 tbsp fresh chopped parsley for brightness