Quick and Spicy Turkey Chili recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 2 tablespoons canola oil
• 1 pound ground turkey thigh or dark meat
• 1/2 large red onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Kosher salt and freshly ground pepper
• 1 (14 1/2-ounce) can diced tomatoes, undrained or use tomato sauce for a thicker sauce
• 1 (15-ounce) can red kidney beans, drained and rinsed, preferably organic
• 1/4 cup ketchup, preferably organic
• 3 tablespoons salsa
• 1 tablespoon tomato paste
• A few dashes of Sriracha hot sauce (about 1/2 teaspoon)
• Greek yogurt, for serving
• Shredded Monterey Jack cheese, for serving
• Cooked brown rice, for serving