Pumpkin and Fenugreek Soup - SHARAN

Pumpkin and Fenugreek Soup - SHARAN

sharan-india.org

Steam the pumpkin for 7-8 minutes until tender. Allow to cool. Blend to obtain a smooth puree. In a saucepan, roast chopped onions and red chilli.

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Ingredients

  • 3 cups diced unpeeled pumpkin
  • 2 tsp fenugreek seeds (methi dana), soaked in water for 1 hour
  • 1 medium-sized onion, chopped
  • 1 dry red chilli
  • 1 tsp unrefined salt
  • ½ cup soy milk / coconut milk

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