Ingredients
- 300 g de lentejas
- 100 g de garbanzos secos
- 100 g de hojuelas de avena
- 320 g de agua
- 25 g de psyllium
- 60 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol)
- 1 cdita de sal
- 1 cdita de bicarbonato de sodio
- 10 g de vinagre de sidra
- 30 g de aceite de oliva
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