Spicy Apple Cinnamon Smoothie

Spicy Apple Cinnamon Smoothie

blog.barre3.com

Taste like apple pie with immune-boosting apples, heart-healthy fiber, and quick energy from dates. Perfect post-class hydration!

View full recipe on blog.barre3.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Paring knife
  • Apple corer
  • Glass

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/2 cup coconut water
  • 1 medium apple, cored
  • 1 tablespoon chia seeds
  • 2 medjool dates
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Pinch of sea salt
  • 2-3 ice cubes

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