Easy Veggie Patties for Plant-Based Burgers

Ingredients

• ¼ cup dry wild rice
• ⅓ cup dry brown rice
• ⅓ cup dry quinoa
• 3 cups cooked or canned black beans, rinsed and drained
• 1 small onion, chopped
• 1 cup mushrooms, chopped
• 3 to 4 cloves garlic, chopped
• ½ cup rolled oats
• 3 tablespoons reduced-sodium soy sauce
• 2 teaspoons ground cumin
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground coriander
• 1 pinch salt