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Ingredients: - 8 organic dates (pitted and soaked in warm water for at least 4 hours or overnight); - 1 tsp of coconut oil; - 1 tbsp of raw unpasteurized honey; - Sprinkle of Himalayan salt; - 1.5 tbsp of chia seeds in 1/2 cup water (combined and left in the fridge overnight); - 2 tbsp of organic raspberries

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Many Athletes struggle with digesting processed energy gels and find it really difficult to ingest during long endurance training. Here is my recipe for a much

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Ingredients

- 8 organic dates (pitted and soaked in warm water for at least 4 hours or overnight)
- 1 tsp of coconut oil
- 1 tbsp of raw unpasteurized honey
- Sprinkle of Himalayan salt
- 1.5 tbsp of chia seeds in 1/2 cup water (combined and left in the fridge overnight)
- 2 tbsp of organic raspberries