Stuffed Chicken Roll Ups

Stuffed Chicken Roll Ups

ca.myprotein.com

Crispy coating + melty cheese centre = absolutely yes.

View full recipe on ca.myprotein.com

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Cooking tools:

  • Kitchen scale
  • Rolling pin
  • Cutting board
  • Chef's knife
  • Plastic wrap
  • Toothpick
  • Baking sheet
  • Parchment paper
  • Oven
  • Plate
  • Mixing bowl

Ingredients

  • 2 large chicken breasts
  • 1 tsp. onion powder
  • 2 tsp. mixed herbs
  • Salt
  • pepper
  • 6-8 sundried tomatoes
  • 60g low-fat cheddar (grated)
  • 200g baby spinach
  • 100g golden breadcrumbs
  • Low-calorie cooking spray

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