Paleo Banana Cardamom Muffins - Heal Your Health Now Paleo Banana Cardamom Muffins

Ingredients

• 2 large bananas, mashed
• 2 ½ cups almond flour
• 3 eggs
• ¾ to 1 cup maple syrup to taste
• ¼ cup plain whole milk Greek yogurt (I used coconut yogurt drained for 4 to 8 hours or use regular or coconut yogurt)
• 1 ½ tsp cinnamon
• ½ tsp cardamom
• ½ tsp salt
• 1 tsp baking soda
• 1 tsp vanilla extract
• ¼ cup chopped walnuts (toasted) or chocolate chips (optional)