Kale and green lentil soup | Diabetes UK

Ingredients

• 2 tsp sunflower oil
• 2 onions, finely chopped
• 1 large carrot, diced
• 1 stick celery, chopped
• 1-2 cloves garlic, crushed
• 1 tsp ground cumin
• 1 tbsp tomato purée
• 1 x 400g can green lentils in water (add the water, too)
• 200g Cavolo Nero (black kale) or curly kale, chopped (thick stalks removed)
• 500ml vegetable stock
• black pepper, to taste