Applesauce Pork Chops with Rice – Choose Homemade

Ingredients

• Non-stick cooking spray
• 4 (4 oz) boneless, thin-sliced pork chops, fat trimmed
• 1 large red apple
• 1 1/2 cups unsweetened applesauce
• 1 cup water
• 1 small onion, diced
• 1 Tbsp Worcestershire sauce
• 1/2 tsp garlic powder
• 1/4 tsp pepper
• 2 cups instant brown rice
• 2 tsp cornstarch
• 1 Tbsp cold water