Healthy Easy Chicken Stir Fry

Healthy Easy Chicken Stir Fry

healthyfamilyproject.com

Try this Healthy Easy Chicken Stir Fry that uses fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces.

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Cooking tools:

  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 2 tablespoons olive oil
  • 1 small sweet onion (sliced)
  • 1 1/2 pound boneless skinless chicken breast (cut into 1/2-inch pieces)
  • 1/4 cup reduced-sodium teriyaki marinade
  • 4 cloves garlic minced (minced)
  • 1 tablespoon minced ginger
  • 2 cups pre-cut broccoli & cauliflower florets
  • 1 bell pepper (seeded, sliced)
  • 1/4 cup shelled pistachios
  • 2 cups cooked brown rice

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